What a difference a positive attitude and a week of rest makes! I was initially really bummed I had to put my workout routine on hold after I tweaked my foot walking around Montreal.
Note to other pregnant ladies: Apparently you shouldn't walk 4+ miles in snow boots without arch support while you're pregnant. Learn from my mistakes. My painful mistakes.
After letting myself rest for just over a week I just had a really great yoga class that put me in a great mood! That class is always just so lovely and such a joy to complete before I start my work day. It's not a prenatal class, just a regular old Vinyasa Flow class but the instructor is just so wonderful and it helps that it's free and held less than 100 feet from my desk. I plan to keep it up as long as possible during my pregnancy. I think it will be a positive influence on my mood, my body and my baby. It feels good to be back on track!
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